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Six Simple Ways to Stay Hydrated

This region is extremely dry throughout the year. The heat can cause severe sunburns, particularly for young children. Your body’s water content can be reduced by exercising up to 40%

Dolly Doctor MD, an intern medicine doctor at Scripps Coast Medical Center Encinitas says fluids are essential to maintain the functioning of vital organs. How much fluid is lost or not replenished will determine the severity of your dehydration. In severe cases, you may need IV fluids. As noted by a medical dissertation help, this can lead to nerve problems and kidney damage.

Seniors are also at greater risk of becoming dehydrated.

How much water should you drink each day?

Dr. Ly believes there’s something to the “eight glasses per person” rule. Adults should have eight glasses per day, or a half-gallon (64 ounces), of glass. You may need more if you are exercising or experiencing extreme heat.

If you exercise intensely or have dehydration symptoms like lightheadedness or headaches, electrolytes are vital.

Dr. Doctor. Avoid diet drinks. Sugar helps in the absorption electrolytes.

Here are 6 ways you can stay hydrated

Both doctors agree, your best defense against dehydration is prevention. These six tips can help you remain safe and healthy in high temperatures and increased activity.

1. Don’t wait until you feel thirsty to drink. By the time you feel thirsty, you will be slightly dehydrated. Keep hydrated throughout the day, especially when it’s hot.

2. Flavor your water. Plain water can be flavored with fresh fruits or juice. Clear broths, ice pops, and sports drinks are all available for people who exercise hard. Limit alcohol and caffeine intake.

3. It is recommended to eat water-rich fruits and vegetables. Certain fruits and vegetables contain high amounts of water as well as healthy nutrients. Watermelon, strawberries, and cantaloupe are high-water fruits. All water-rich vegetables include celery, cucumbers, leafy veggies, radishes, and leafy vegetables.

4. Stay inside if it’s too hot. You should be inside if it is extremely hot. If you don’t have central AC, you can still use a cinema, library, or shopping mall. Avoid sun exposure between 10AM and 2PM, when the sun is at its strongest. You should plan outdoor activities in the morning and evening.

5. Wear clothes that are light and loose fitting, so your skin can breathe. Avoid wearing dark colors, as they absorb heat. Use lighter colors. When you’re out in the sun, don’t forget to wear a wide-brimmed hat. This will keep your head cool. Use sunscreen. Sunburns can make your skin more sensitive, making it harder to maintain cool.

6. Here are some signs and symptoms that can indicate dehydration. Be aware of how much fluids your family members can consume, especially if they’re young or old. Anyone with symptoms such as fever, vomiting, diarrhea, or other health issues should not drink fluids. Do not wait for symptoms of dehydration to occur.

Signs and symptoms of dehydration

These signs could be dangerous for both children and adults.

Urine that is darker than usual

You don’t need to urinate even though you drink a lot of water.

Muscle cramps

Bad breath

Fatigue

Fever or chills

Do you love sweets?

Dry skin/mouth

Fast heartbeat

Irritability

Confusion

Drowsiness

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